EDL Tendinitis Update

escalated

It’s now been a week since I first started feeling some mild discomfort from the (self-diagnosed) EDL tendinitis.  As I wrote in this previous post, it escalated quickly.  Walking is hit or miss; sometimes I feel almost no pain, and other times it’s quite sharp.  Running, jumping, or any sort of impact is still out of the realm of possibility. Unfortunately, this weekend I was signed up for the NYRR Jingle Bell Jog, a 4-miler in Prospect Park.  I haven’t run any races that short since the Israel 4-miler this spring, and I hadn’t raced it, so I was really looking forward to letting loose on this one.  It’s rare NYRR races are on my home turf in Prospect and I was hoping to run 7:30ish splits and move up a corral or two.

By Friday it was clear that there would not be any running happening this weekend, but I still needed to finish the race for my 9+1 entry for next year’s NYC marathon.  The Caveboy graciously offered to keep me company while I walked, which was sweet and rather brave given how grumpy I was about the whole thing.  I really was trying to stay positive and upbeat outwardly, but I was in a fair bit of pain by the end and probably not very good company.

My biggest concern was whether all of the walking was going to set me back even further, but on Sunday my foot actually felt a little better.  I was starting to get some taper madness and did an upper body kettle bell workout just so I didn’t feel like such a slug, but I knew it wouldn’t get me the much-needed hit of endorphins.  For the rest of the day I took the opportunity to rest and ice it while watching football and catching up on my holiday knitting, and by evening it seemed like the visible swelling was gone.  I was cautiously optimistic that it was on the mend, but then this morning the puffy spot was back and it seemed to hurt as much as ever.  Exit Optimism.  In an effort to find some kind of cardio outlet, though, I did scope out a pool to join yesterday, and a swim cap and goggles are on my errand list today.

I keep telling myself that I can turn this into a positive.  I can focus on getting stronger and start swimming in preparation for the summer tri.  For the first time in years, though I’m having a hard time finding the motivation to work out when I can’t do any of the activities I enjoy.  I have no idea if this will take days or weeks or months to heal.  (Though if it’s not showing signs of improvement by the end of the week, I’m going to get some x-rays.)  Running is my prozac, and the combination of the frustration of the injury and losing my stress outlet really has me down.  I think what makes this one particularly difficult is that it came on so suddenly.  When I’ve had runner’s knee, plantar fasciitis, or IT band problems I could make (sometimes badly) calculated decisions about whether to run through the pain or not.  I knew that it might ultimately result in having to take some time off, but I at least had a chance to mentally prepare for that eventuality.  There’s nothing to do right now but to keep moving forward in whatever way I can and not let the frustration get in the way.

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