No Pain, No Gain

After I finished all the cooking last weekend I savored a few minutes of quiet and sat down with my gmail calendar to plan my next few months of training.  I love lists, schedules, and thinking about interval workouts, so planning the next race is pretty much my favorite thing.  My spring A race is going to be the Shamrock Marathon in Virginia Beach in March, but I’m also signed up for the Fred Lebow Half Marathon in January, which is where I had set my immediate sights.  I’m also gearing up for triathlon training in the spring, so I was looking forward to starting to incorporate bike and swim workouts as a two-a-day option for winter training.

Surrounded by a pile of training books (as well as multiple Chrome tabs), I crafted a fairly intense few months of morning runs and evening bike sessions, with swim classes starting up in January.  I enthusiastically kicked all of this off with brick workouts or two-a-days every day over Thanksgiving weekend.  I was feeling like a total beast—or at least enjoying imagining the total beast I would be after a month of biking drills.  Everything was going great until Sunday, as I was finishing an 8-mile run. I noticed some mild soreness in the top of my left foot, but chalked it up to the new shoes I was still breaking in and jumped on the bike another 45 minutes to round out the day.  It was still a little sore on Monday, which is my rest day.  I figured the day off from running was just what I needed, but decided to go ahead with 30 minutes of one-legged pedaling drills in the evening.

Tuesday I hit the gym bright and early, ready for my first official interval session of the training schedule.  Such opportunity!  Such promise!  Such stabbing pain behind my toes!  I stopped, stretched, tried again, and ended up quitting after a quarter mile.  I haven’t actually stopped a run because something hurt since, oh, 2010, so that was a big deal.  “It’s great that I’ve started doing bike workouts, though,” I thought to myself.  “I’ll just do spin intervals instead.”  45 minutes later I was dripping sweat and pleased with my workout as well as my positive attitude and willingness to do something other than run.  I stepped off the bike, tried to put weight on my left foot, and nearly fell over.  After limping around a bit and stretching I was able to walk almost normally again, but it was clear that whatever was wrong, the bike was making it much, much worse.

After a visit to Dr. Internet, I’ve diagnosed extensor tendonitis.  It’s often caused by pressure from shoes that are too tight across the toe box, and I’m quite sure that my bike shoes qualify.  Tight calf muscles can also contribute, and some aggressive tiger tailing that night did release some alarmingly tight muscles there.  I’ve been icing my foot in the evenings, which seems to help for at least an hour or so following.  After 3 days, though, walking still hurts and running doesn’t feel like a remote possibility.  I also obviously can’t bike, and strapping my feet into the rowing machine seems like an equally bad idea.  I did a solid strength training session yesterday, but I’m at a loss for other cross-training options.  If nothing else, this may motivate me to sign up for a pool membership this weekend.

I’m trying to stay positive–at least this happened in the off season and not right before a race–but having such limited workout options is making me a little crazy.  I’ve also realized that no matter how good of shape I’m in right now, I’m still a newbie at cycling and I’m probably in for a lot of the same frustrations I had when I started running.  Learning new things–it’s awesome, right?  This is all going to be worth it?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: