Fall Race Plans

I’ve spent the past few weeks getting organized for my triumphant (I hope) return to racing.  I’ve been thinking a lot about the way I approach training and racing, and I realized that it would be advantageous to approach the entire season with a strategy, rather than focusing on one race at a time.  That should have been obvious, I suppose, but having only run track, and not distance, competitively, periodization and peaking were never really on my radar.  Running 100 meters doesn’t take much planning ahead—you run as fast as you can every time.  One of the things I love about sprinting is that it is best executed with your brain turned off.  The chief challenge of distance running for me has been balancing the careful thought and analysis required to craft a successful training schedule with the need to not overthink the runs themselves.

My greatest strength as a runner is that I’m compelled (yes, it’s probably a bit OCD) to complete my training schedule to a T.  I’ve made an effort this past year to tune into my body more and be flexible about making adjustments when I need an extra rest day, but in general I’m by-the-book.  I’m apt to get nervous before races, or even in training runs where I’m trying to sustain a specific pace, so my mantra for this season is Trust Your Training.

With the goal of approaching the entire season as whole and creating a focused training schedule accordingly, I’ve planned three races for the next few months.  At the end of October I’ll be running the LA Cancer Challenge 10K, which I’ve been doing with a friend for the past four years.  It’s a Halloween race and we’ll be running in costume, but I plan to use it as a time-trial to gauge my fitness a month into race-training.  On December 2nd I have the Nittany Valley Half Marathon, which will be a cold and hilly race back home in Central Pennsylvania.  That race should be a good checkpoint and give me a chance to tweak the next month and a half of running in preparation for the Miami Half Marathon at the end of January.

For the next few weeks I’ll be focused on figuring out exactly where I am, speed-wise, and setting appropriate goals for the races.  It’s been annoyingly hot and humid for the past few months in LA, so it’s been hard to gauge my fitness for much cooler winter races.  The weather should be breaking, at least temporarily, this weekend, though, and I’m hoping for some faster long runs in the coming weeks.

On the Paleo side, I’m doing the October Unprocessed Challenge this year. I think it’s a great message and I love month-long experiments as a concept.  It also makes drinking my homebrew beer seem quite virtuous.  I don’t have too many processed food vices, but packaged energy bars and some of my no-brainer convenience snacks have had to go.  I’m continuing to tweak my pre- and post-workout snacks and meals, although I’m intentionally exempting my brown rice syrup-laden energy gels (it’s the arsenic that makes it good!) from the campaign.  With all the other variables and a new training schedule, I don’t want to mess too much with my nutrition while running.

Now that I’m back on the training wagon (or off it and running alongside?), I plan to post much more frequent updates on my schedule a goals.  Stay tuned!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: