I promise to write a more substantial update soon; at the moment I’m neck-deep in a deadline at work.  I’m living the Paleo dream… Today I left the house at 7 something having packed my lunch, dinner, pre- and post-workout snacks, my running clothes, clothes to change into, and all my shower stuff.  I managed to squeeze in 5 miles while the rest of the team was eating dinner, shower, and get back to the office at a respectable hour.  I’m trying to keep up a decent mileage this week, and (assuming I can find time to pack between the deadline Saturday and my flight early Sunday), I’ll be off to the East Coast for a week of family time and hopefully some cooler runs. 

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